Wednesday, May 9, 2012

Muchos Cruces de los RĂ­os Week XVIII

Mon - 0hr

Tues - 70min/ 8m/ 1000' - Itusi Trail - LNSP - combo of the Laurel and Hawk Trails

Wed - 30min/ 3.7m/ 200' - Davidson XC Trails - easy effort with about 3/4 mile of barefoot at the end.

Thurs - 70min/ 7.5m/ 1000' - Riverbend Park - first run at this super sweet park.  A lot of ups and downs on plush double track with some technical singletrack thrown in randomly.

Fri - 52min/ 6.2m/ 800' - Warren Wilson - With Mad A running along the river trail to connect with the Jones Mtn trails.  Climb up and down Jones in the middle.  Nice soak in the Swannanoa afterwards.

Sat - 5hr20min/ 23m/ 3000' - Cinco De Mayo Sombrero Extravaganza - What a day.  Took way longer than expected on trails that were unexpected.  More info below.

Sun - 0hr

Totals =

Time - 9hrs
Distance - 48.4m
Vert - 6000'

Saturday's run was quite a blast.  It was wet, wild, and confusing!  The loop that Tim had designed for us to run while celebrating Mexican Independence looked like a nice and easy loop with nominal vert and plenty of places to cool of in if the temps got a bit too hot.  Let me tell you, there were more than enough river crossings!  But I really didn't mind them.  I actually enjoyed the cool flowing waters of the S. Mills river as it provided a walking break and cleaned my shoes of all the muck I was dragging them through most of the day.   The loop out of Turkey Pen was as follows: Bradley Creek, Riverside, Bradley Creek, Laurel Creek, Squirrel Gap, S. Mills River.  I had been studying the route for most of the week and had all the turns memorized so I wouldn't have to bring a map with me as I figured any written directions/map would immediately be ruined by one slip crossing the river.  So, after running the first 13 miles with the Grand Kirk, through numerous river crossings, pastoral fields, and rolling singletrack,  we began to separate down the final switchbacks of the Squirrel Gap trail to the South Mills River.  This is where things got really interesting.  At this intersection there is a bridge that crosses the river and a path, a well worn path at that, that leads to the right after the bridge and begins a gentle switchbacking climb.  This is the S. Mills River trail, the trail that we are supposed to take to get back to our cars at Turkey Pen.  But, this trail is going upstream, not down as the directions and map had shown.  I thoroughly remember that we were supposed to take a left onto the S. Mills River trail, not a right.  But I followed the path of least resistance and my compadre's footprints up the switchbacks until I ran into some bikers and asked these two questions.  One of which my compadre's seemed to have forgotten to ask the same folks.  Here is the conversation:

Me: "Is this the S. Mills River Trail?"
Biker:  "Sure is!"
Me:  "If I were wanting to get back to the Turkey Pen Trailhead, do I go the way I am going, or the opposite way?"
Biker:  "The way you are going is to Buckhorn Gap, you need to go back down and find the trail to the left after the bridge."
Me:  "Awesome, I thought that this seemed wrong."
Biker:  "Are you with a group of other runners?  They passed by us about a mile up ahead."
Me:  "Yep, sure am!"
Biker: "Well they are heading up to Buckhorn Gap."
Me:  " Yep, they're screwed."

Well, that may haven't been the exact conversation, but close enough.  Either way, Tim and Scott were way of course and were in for quite the return trip once they realized their mistake.  By the way, I would like to add that Tim designed this course!  Haha.  Anyway, I went back to the bridge and still couldn't find the trail going downstream.  I looked at a hikers map and after seeing a shadowy figure pass by across the river bank, I found the trail.  It was completely overgrown in doghobble and full of mud.  In order that Hannah not get lost as did the others, I began making a sign in the trail to point her in the right direction.  Hannah later told me that it was a beauty and she knew immediately that it came from my hands.  So, after spending probably 30 minutes trying to figure out were the trail was and then marking the intersection, I began running again, well sort of.  Actually, I was pretty tired, the trail was extremely muddy and it crossed the river a dozen or so times over the next 4-5 miles.  I proceeded to walk most of this section until the S. Mills River trail that I knew emerged from this sorry excuse for a trail.  I was also nervous in wondering if Hannah would find my sign or not, and my heart rate was out of whack from it, making running through mud less of a desire.  This trail was taking its toll on me and it was all practically flat.

Oh well, I finished and Hannah finished.  And I found out that the shadowy figure that showed me the trail was the Grand Kirk himself, realizing as I did, after taking the wrong turn for awhile, that the trail is supposed to go downriver.  Tim and Scott managed an adventurous trip to the Pink Beds where they hitched a ride back to Turkey Pen with some geocaching hippies in a van!  And then the majority of us drove on over to the Weed residence for some great food, beer, and conversation.  It was a great run and a great time and I can't wait to do the loop again, minus the 4-5 mile section of the S. Mills River trail.  I may never step foot on that one again.  Photo cred to Matt Kirk (Grand Kirk)

the crew at the first river crossing

Sombrero wearing compadres

Myself running through a field on the Bradly Creek Trail

Cliffs above the S. Mills River



Wednesday, May 2, 2012

Great Eyrie Week XVII

Mon - 0hr

Tues - 0hr

Wed - 65min/ 7.3m/ 800'

Thurs - 0hr

Fri - 0hr

Sat - 4hr15min/ 16.3m/ 6000' - Was supposed to run the whole marathon loop, but I banged my leg (rectus femoris to be exact) and bruised it pretty bad on the Linville Gorge Trail.  I tried to run it off and ran a extra 13 miles on it, but it wasn't getting any better.  With the upcoming 1800' decent off of Pinnacle, I didn't think that the quad would like that and be able to make it back up Shortoff, so I threw in the towel.  Extremely disappointing considering it was my run and I was feeling extremely well energy wise. More details below.

Sun - 1hr/ 3m/ 0' - Walking to the grocery store.  Felt  like that was all I should do with the bruised quad.  Feeling better.

Totals =

Time - 6h20min
Distance - 26.6m
Vert - 6800'

Well originally I was trying to heal the foot by not running but once during the week knowing that the weekends Great Eyrie Marathon would take care of my time goal for the week.  Little did I know that I would be not completing the entirety of the run due to an unfortunate encounter with one of the old growth blow-downs on the LGT.  This was a by-product of me being extremely pissed off after the upper on my brand new shoes just ripped.  I was paying to much attention to the carnage of my shoe instead of the obvious, and I mean extremely obvious obstacle that was in my path.  I called my run short more on the basis of wanting to run next week instead of finishing a run that will always be there.  It was a tough decision considering I was feeling great after 16 miles.  Congratulations to Jeremy Waldrop and Brian Kistner for toughing it out and finishing in a great time of sub 8hrs.  Really hated that I didn"t get to join them for the rest of the way.  Good news it that the leg is feeling better today and should be fine for running on this coming week.

Group at Tablerock

Levitating Asa

Shoe carnage

Myself and Jeremy at the first aid

Monday, April 23, 2012

Garden of Eden Week XVI

Mon - 0hr - rest

Tues - 0hr - laziness and the calf was feeling tweaky

Wed - 100min/ 9m/ 2000' - Crowders - Just my favorite 9 mile route in the park.  Out back from the visitor center on Turnback/ Pinnacle/ Ridgeline trails with one summit of Kings Pinnacle.  It was foggy, about 65 degrees, and perfect.  Really love coming out here on Wednesdays!

Thurs - 50min/ 5.1m/ 300' - Latta Plantation - Really was feeling sub-par today and the foot was giving quite some pain.  I guess the mostly gravel surface didn't really help it.  Depending on how this weekend goes, I might be taking most of next week off to just go ahead nip this foot pain in the butt.  Very frustrating.

Fri - 0hr - Was planning on running up Eden Rock with Mad A but are plans got botched and we just hung out.  We'll tackle it this weekend though.

Sat - AM - 110min/ 10m/ 2700' - Eden Rock - Mad A, Andrew and I headed up to check out the views from Eden Rock and then explore after the infamous decent off the back side of Eden Rock.  The run was a blast and beautiful.  There were scenic vistas, gorgeous wildflowers, and a million crazy jumping crickets!  Seriously, the shear amount of crickets was insane.  I though we were running through a biblical plague or something!

         PM - 70min/ 8m/ 1800' - Greens Lick Loop - After this mornings run I was feeling great and thought to myself why not get in another phenomenal mountain run in after purchasing a new pair of MT 110's at the local Discount Shoe store.  This loop out at Bent Creek was perfect and climbed steadily for the first 3.5 miles.  Once I reached the awesome downhill on Greens Lick trail, the bottom feel out of the sky and it proceeded to dump on me all the way down this 2.2 mile section.   The trail turned into a stream and I was having a way too much fun splashing and sliding down the trail.  It was a pure jovial experience.  The foot felt good even after this second run of the day which is very encouraging.

Sun - AM - 55min/ 5m/ 1200' - Kitsuma - Nice easy wet run with Matt Kirk. 

         PM - 85min/ 8m/ 2200' - High Top/ High Windy - Scramblicious!

Totals =

Time - 7.6hrs
Dist. - 45.1m
Vert - 10,200'

Well my foot was kinda feeling crummy this week and I missed quite a few days of running, but I really made up for it on the weekend by running doubles.  I had a blast and the body felt really well.  Icing the foot after each run was money and allowed me to handle the steep downhills of this week.  The vert total for the week really surprised me as it is the most I have had all year with similar mileage, but much quicker total time for the week.  Actually looking at it, other than the run at Latta, every run had significant elevation gain!  Needless to say, I am feeling really good about my abilities going into next weekends Great Eyrie Marathon!  I will however be only running one day prior to the run as to make sure the foot is ready to tackle that beast and that run will probably be only around an hour in duration.  Hopefully some solid icing will get rid of the little bit of tendinitis going on down there.