Showing posts with label 50k. Show all posts
Showing posts with label 50k. Show all posts

Friday, June 26, 2015

A Taste of One's Own Medicine (Quest for the Crest 50k Report)

Last year I had ran the inaugural running of the Quest for the Crest 10k outside of Burnsville, NC in the Black Mountains, the highest ridgeline east of the Mississippi River.  My fellow race director buddy Sean ‘Run Bum’ Blanton had created a 10k race that ran from the bottom of the mountain, over the top and then back down again, a climb of 3,100 ft, followed by an equal descent, and billed it as the “Hardest 10k in the World.”  Of course I had to participate in something this awesome, especially considering the majestic beauty that encompases the Black Mountains.  I had a solid race, finishing in 5th place overall, but I longed for more miles after finishing, which can only be attributed to the fact that I’m a crazy ultra runner.  

Well, Sean thought the same thing apparently, and a few weeks after the race he contacted me in helping him create a 50k route though the Blacks that would be just ridiculously hard, but not full of multiple loops and bunch of out and backs.  After many drafts, we settled on the the current point-to-point course, which was a natural line throughout the range and included over 11,500 ft of climbing in 32 miles.  We had essentially just created the hardest 50k in the United States based solely off of the numbers.  That didn’t include the fact that almost all of the route was on some ungodly technical trail.  The route would include three 3,000 ft+ climbs and descents from the S Toe River valley, to the crest of the Black Mountains, as well as including a 3 mile section on the ever undulating 6,000 ft+ ridgeline itself.  

I couldn’t wait to run it, so I signed up fully knowing what I was getting myself into, but that didn’t deter me at all!  Having run all of the course in sections multiple times before, I knew that a finish time in the 8-9 hour range was possible for me, with my main goal of finishing just sub 8 hours if I had the legs that day and competing for a potential top 10 finish.  I began the race and was on pace for the first 14 miles to complete the course in the low 8 hour time.  I ran conservatively on the first climb and descent as well as the next climb up to the ridge.  The only problem I was having though was stomaching my food.  An issue that on a run like this is eventually going to catch up to you.  

After a short pit stop on the second 3,000 ft+ climb, I began to feel a bit better, but I still really couldn’t stand the taste of the food I had brought along for fuel, which was odd considering I had been using the same source for almost a year with no ill effects.  I ended up hitting my high point in the race along the 6,000 ft crest of the Black Mountains.  I believe that I was actually more fueled from the amazing views along the ridge, that everything else just became secondary.  I began to pass people who were having a difficult time managing the technical footing of the trail and put a solid gap on some of my competitors.  However, I soon realized that I was running low on water and would not be hitting another sure source for 5 miles.  I tried to fill up at a small spring, but the flow was such a trickle that I could barely get anything in my bottle.  I decided to just cruise the descent and hope for the best.

Now, I was in double trouble.  I was having trouble consuming fuel and now I was quickly becoming dehydrated in the humid air.  At the bottom of the descent at Colbert Ridge aid station, I shortly contemplated throwing in the towel.  I was still on 8 hour pace, but I knew then that it was a pipe dream and now it was all about survival and finishing.  I tried to get as much water in me as I could and had my buddy Jody, my crew for the day, load me up with a bag full of potatoes, which was the only thing I could stomach at that point.  Shortly, I began to walk down the road to the next trail and the last climb of the day, a climb that would be the longest and highest yet along the Buncombe Horse Trail.   

The wheels really started to come off on the last climb.  Along the climb I would be past by about six people, even though they were all hiking.  My legs began to feel extremely heavy and I couldn’t control my heart rate from busting through my chest without moving at a slow hike.  Once I hit the last half mile of the climb, a rocky scramble up what seemed a dry creekbed to the high point of the race at Big Tom Gap, I began to feel dizzy, nauseous, and my quads wanted to cramp with each big step up from boulder to boulder.  I sat down on the rocks twice during this half mile to just try and organize myself.  All the while being past by more and more folks.  By the time I reached the aid station at the bottom of the half mile final push for the second time, I promptly laid down in the grass and proceeded to give in and just pass out and take a nap.  Of course the medics at the aid station wouldn’t let me just give in and told me I needed to get myself more salt and fluids.  You should have seen the sight, as many runners that passed by did, as I laid in the grass, chomping on potato chips, and sipping water out my bottle.  I had completely fell apart.

Eventually, after frolicking in the alpine grasses of the Black Mountains, I picked myself up and started walking the final six miles down to the finish.  Feeling slightly rejuvenated from the coconut water kindly given to me from one of aid volunteers own stash, I hiked and chatted with another fellow western NC runner along the only flat part of the race for the next two miles until we hit the MST (Mountains-to-Sea Trail).  Since the last 4 miles would be downhill, I tried to run again, just so I could get done with this crazy stupid adventure of a race as soon as possible.  My legs began to come back to me little by little and I soon caught a few of my fellow runners who had passed me earlier as I laid comatosed in the grass.  I kept on running all the way to finish line and crossed in 9:30, elated to be done with the hardest race/run I had ever done in my life.  Considering I partially dreamed up this course, I truly got a taste of my own medicine.

…….But I’ll be back next year!


Monday, February 21, 2011

Rattle My Heart 50k Report

You know that little voice in your head that says, "Hey, your knee hasn't felt good all week.  You shouldn't run a 50k this weekend."  Well, apparently I don't like to listen to that little voice.  This is the story of that run (and the week leading up to it).

My last post was on my Linville Gorge run and that is where the knee began to start bothering me.  I took a hike instead of a run that following Sunday, took Monday off, and then ran a nice run with Dennis on Tuesday down in the Wilson Creek Area.  After that run, I knew that my knee would need some rest if I was planning on running the Rattle My Heart 50k the following weekend.  I promptly started taking ibuprofen and icing at lest three times a day.  I also did zero running for the rest of the week.  Friday night, I could still feel some slight discomfort in my knee, but I wasn't going to miss this run.

Hannah and I got to the start in Montreat a bit early and I was ready to get moving.  Hannah was planning to run over to Rattlesnake with us and then go off on here own to piece together some more miles on the trails around Montreat.  Slowly everyone else started showing up and we snapped a few pictures and then took off probably somewhere around 9:15.  We ran some paths through Montreat over to the first trail of the day and everyone was reduced to a power hike.  It seemed like everyone was in the mood to take it easy during the early part of the run and that was fine with me.  I was going to take it as easy as possible in hopes of the knee surviving 30 miles.  We soon made it to Rattlesnake Mt. and everyone was still together to take a few more pics from this scenic summit.  It was starting to get a bit toasty at this point and I decided to shed the shirt.

The crew on top of Rattlesnake Mt

View from Rattlesnake Mt


Youngs Ridge (Kitsuma Peak far right)

We soon were headed over to hit up the Kitsuma Trail and get our first aid of the day.  Everyone began to break up during the Kitsuma portion of the run and I began to run with Rob and Andrew.  We all stayed together down the roller coaster that is Youngs Ridge and the 2 - 3 miles of road to the beginning of the Heartbreak Ridge Trail, the highlight of the days run.  The exposed road section was really hot and the sun was blaring down on my back (have a nice tan to show for it now).  We soon hit Heartbreak Ridge and the last bit of aid for the run.  This trail is about 6 miles long and gains approximately 3000 ft in that time.  I stuck with Rob for about a mile on the trail and then decided to go ahead and push the pace a little.  But about as quickly as I decided to speed up, the grade got a bit steeper and I was reduced to a power hike for most of the climb.   The trail was beautiful and really wasn't that steep, but after already running 14 miles to get to there, it was steep enough to walk.  I would love to do an out and back run on that trail.  I also started to suffer through a bonk session about half-way up the climb and began consuming a few more calories than I had planned.  Subsequently, I was soon caught by Andrew and Rob once more for the final mile over to the junction with the Mt Mitchell Toll Rd.

View from Heartbreak Ridge Trail

Mitchell Toll Road
Upon arriving to the Toll Rd., Rick Gray was there waiting on us to give us a bit of encouragement.  He and his wife were out running 2 hours on the toll rd in preparation for next weeks Mt Mitchell Challenge.  It was great running into him after that brutal climb, but I couldn't hang around too long because Andrew had decided to take off.  I was going to follow him down the toll rd because Adam said there were some tricky turns that a lot of people miss and I had previously never been on that trail.  The toll rd was quite gnarly at times and I personally couldn't wait to get off of it.  Even though that grade was perfect for flying, the rocks kind of kept you from getting into a smooth rhythm.  Andrew soon disappeared (still in bonk mode) and I just decided to stay on the path of least resistance (which was a good choice) and hopefully see some flagging at some point.   There were quite a few people on the trail though, so I would just ask them if they had seen any other runners heading the same way to make sure I was still on course.

At the last tricky intersection, my knee finally decided that it had enough and promptly sent me into walk/stagger mode.  My energy levels were fine, but my IT Band was screaming.  I was worried about a runner's knee flare up before the run because that was what was hurting me this whole week.  Weird how the pain migrated over to a different region.  At least I was about 2 miles from the finish and I was able to slowly stagger on into Montreat.  I finished in 6:11.  I was pretty proud of that effort.  If I would have been healthy, I know I could shave at least 30 minutes off of that time and maybe even more. 

Afterward, most of the crew gathered at Ole's for some delicious mexican cuisine and brews.  Another great run with the crew and big thanks to Adam Hill for putting this amazing run on once more.  Hannah and I had a great time.  Here is the Garmin data:  Rattle My Heart 50k

Check out a vid Adam Hill (Mad A) put together of the run! Two Parts!

Monday, January 31, 2011

Sultan 50k Report and other stuff

Saturday, Hannah and I headed off to run with the WNC Trail Runner group in South Mountains State Park for the Sultan 50k (aka South Mountains Crossing).  Since Uwharrie is next week, I opted to only run half of the run this year and run with Hannah as she would run the toughest run of here life to date.  After making a wrong turn near the start, which added another 1.5 miles to the already 16.5 mile journey, we ended up running 18 miles with about 3,700 ft of gain!  The course was absolutely stunning, with many open views to waves of mountain ridges stretched out to the horizon.   The trail wasn't technical and it was actually more of a dirt rd/gravel rd the entire way except for a boulder hopping and step climbing mile past a beautiful waterfall.  Hannah did great and ran 5 miles more than she has ever ran before and with more climb to boot. Congratulations as well to all the other runners, 3 of which finished the full 33 miles and 6900 ft of ascent in under 5 hours!  Also, a big thanks to Sultan for putting on this run!  Can't wait to come back next year for the full monty! Here is the Garmin data: Sultan 50k (halfish)



After the run, Hannah and I went out to eat at Jalapenos Fresh Grill with a few other runners to enjoy some of the best Mexican food I have ever tasted.  We had a great time talking and joking around with everyone.  After Jalapenos, Hannah and I had one more item on the agenda to attend to.  Go see Jill Andrews at the Grey Eagle in Asheville.  We hadn't seen her in over a year and couldn't pass up the opportunity to see her while she was close by again.  The show was amazing as she played some old favorites and some new gems that will be released this May on her forthcoming release.  Here is a quick little sample of her show if you have never heard her before. 

This weekend was one of the best I can remember.  Big thanks to Adam Hill and family for putting us up for this night at his home in Asheville.  I can't wait for the next WNC Trail Runner group run, Rattle My Heart 50k

Also, a quick note on my January running totals:
Miles = 193
Vertical Gain = 23,000 ft
(funny how this looks like one week for Krupicka, haha)