Showing posts with label fun run. Show all posts
Showing posts with label fun run. Show all posts

Monday, March 3, 2014

Leatherwood Training Weeks VIII & IX

Week 8

Mon - off

Tues - off

Wed - 53min/ 5.3m/ 600' - Hickory City Park - felt blah

Thurs - 1hr18min/ 9.8m/ 800' - DART & North Meck - Decided to get in a 3.5m warm up out at North Meck Park before I joined the DART crew for the Wolf Spider run.  It was a good idea, as it warmed up my legs for the faster paces that laid ahead.

Fri - Xtrain - great workout

Sat - 2hrs/ 5m/ 1500' - Shortoff/ Olson Hike - My cousin Jessica and her husband came to visit us over the weekend so I decided to take them on hike up to Shortoff Mtn, this time using the Olson trail.  The Olson trail was amazing.  It puts you right on a ledge along the cliff of Shortoff and provides excellent views, dizzying heights and drops, a cave!  Hannah later told me that this was her most enjoyable hike ever, and she has been a lot of beautiful places with me.



Sun - 4hrs15min/ 19m/ 4500' - Wilson Creek  - I was really in the need of a good long run, since I haven't had one since Sultan 50k, so I embarked on the Wilson Creek sWEaTfest route, with a little addition to check out some more falls.  The weather was excellent and I actually wore a singlet the whole day.  In all I saw 7 waterfalls along the 19 mile route, and I might have to make this the official route of the sWEaTfest now.  It only adds a couple of miles, but adds 3 extra waterfalls, and takes out almost all the gravel.  We shall see.






Totals =

Time - 8hrs26min
Miles - 39.1
Vert - 7400' 

Week 9

Mon - off

Tues - 1hr13min/ 7.5m/ 1600' - SOMO - First time out to SOMO during the week since the week before Sultan.  The skies were especially clear today, but I did not carry my camera to capture the excellent views along the Sawtooth trail.  Can definitely see how that trail got it's name.  UHHH.  Route was HQ, Possum, Horseridge, Sawtooth, Chestnut

Wed - 1hr10min/ 7.5m/ 1000' - Hickory City Park - Got out and marked the trails for the group run that Fleet Feet - Hickory and myself are starting up there beginning March 12th.  Come out and join for 3 different options, 4m, 6m, 7.5m.

Thurs - off - lacking motivation

Fri - off - traveling to Asheville

Sat - 5hrs50min/ 25m/ 7500' - Shope Creek to Craggys - Met up with 4trunks, Action, and Dice for a great run out on the Craggys.  It wasn't are original plan for the day, but due to road closures, this is where we ended up.  It was meant to be though, because I couldn't have thought of a more beautiful route than what we did.  We started down at Shope Creek and climbed our way up to parkway.  Once we reached the parkway, we all decided to bushwhack up Lane Pinnacle!  That was a proper steep, on all fours, bushwhack!  There was a great payoff once we reached the top though and the views were outstanding!  We continued are journey over to Craggy Gardens and to Craggy Dome, a trail less traveled , but a peak above 6000ft none the less.   Along the return, Dice and I decided to make a short side trip to Hawksbill Rock along the Snowball trail to get in a bit of extra mileage and another great view.  From there we made our way back to the car at the bottom of Shope Creek.  Once at the car, MadA called and said he was about to go out for a run nearby at Warren Wilson.  So I decided to get in a few more miles with him along the Dam Pasture trails.  The flatness and lack of calories had me feeling the 20 miles and 7000' of vert I had just done.  Great run though and I got to run with some of my favorite people.


Sun - 63min/ 7m/ 800' - Hickory City Park - Felt like I needed to get some miles on the tired legs.  Started off grandpa style, but finally started to feel more like myself after a couple of miles.

Totals =

Time - 9hrs16min
Miles - 47
Vert - 10,900'

Monday, April 22, 2013

Linville Gorge Madness Marathon Reflection

First off, I am still planning on running the New River Half Marathon in 2 weeks, but "training" has fallen off the back burner due to FUN!  This doesn't mean that I haven't been putting in good miles, it is just that those miles don't fit the specificity needed for a road half.  But who cares when you are having awesome experiences in the mountains!  Everything else is secondary.

The next two post will concentrate on two back-to-back weekends that were completely awesome in different ways.

Linville Gorge Madness Marathon

The time had finally come and my second favorite run ever was here.  I got off early from work to start ironing out some final logistics for the weekend and Hannah and I were on the road to Tablerock for a fun night of camping.  I had made all the necessary purchases, printing and laminated maps and directions, and packed up my order of shirts to commemorate the run.

Hannah and I made it up to a near empty parking lot at Tablerock around 5:45pm and began to set up camp, collect firewood, and take short hike over the Chimneys.  On our return from the stunning vistas and dramatic cliffs less than 1/3 of a mile away I spotted a hairy black and white creature with one blue and one brown eye starring right back at me.  The beauty of this animal had halted me in my tracks and I thought to myself, "It couldn't be?"  But I knew immediately who this creature was and cried out, "LUNA!!!!"  She ran to me and I to her and soon we were joined by her fellow companions Jon and Melissa.  I hadn't seen all three of them since this summer when Hannah and I had returned home from Leadville, CO.  We began to catch up on life while eating, collecting firewood, and waiting on our other friends to join us later that night.

Slowly, the others ( Mad A, 4trunks, Lauran) began to show up, even some previously unknowns from South Carolina (Brian and Dana), and we sat around the fire talking of past adventures and speculating on future ones.  Around 10pm, everyone began to retire to their tents, or bouldering crash pads, and waited for the sun to rise to start off another epic Pisgah Nation Adventure.

We woke to clear skies and cool temperatures after a windy night near the top of the mountain.  The forecast called for crystal clear skies, highs in the upper 60's, and a slight breeze.  We couldn't ask for better weather.  All others that decided not to camp the night before soon began to show up in the parking lot before our 8:40am summit push to the start, all except one, but more on that later.  Everyone settled into a nice conversational hike up to the summit of Tablerock that would mark the start of our run.  The views from the side of the trail we already stunning.  We soon made it to the summit, took a starters photo, and soon we were off!

I was bounding down the trail alongside Jon and Jeremy all the way to the Spence Ridge trail bridge that spanned the river about 2000ft down and 3 miles from we started.  As we turned onto the Linville Gorge trail, my main thought was to not slam my leg into a tree as I did on this section of trail last year, which eventually ended my day 10 miles from the the finish last year.  This roller coaster of a trail is definitely not my favorite, but it was nice sharing it with Jeremy again this year.  However, I didn't fully escape banging into a tree, but at least this time it was a branch that about punctured into my left arm.

It wasn't long before we started ascending the beautiful and more gentle Babel Tower Trail.  I was actually even able to break into a running stride a few times during the climb when the grade got to a more reasonable 10%.  Jeremy and I soon met back up with Jon at the road as he was waiting for us to give him directions.  We cruised down the road at a decent clip and arrived at our first aid station, giddy to take our first steps onto the Rock Jock Trail.  This trail is gorgeous!  The views that you get along the trail as you hug the edge of the cliffs almost makes you forget that you've been on a 3 mile steeplechase, almost.  I mean there were a ton of downed trees, like every 50 feet, but all the other runners and myself were just mesmerized by the beauty from the trail.  After completing the steeplechase, the trail decides to give you a nice easy break, for about a quarter mile, then rewards you with climb of 700ft straight up and completely exposed to the sun.  Here I bumped into some GorgeRats and then looked behind me to see a spry Mad A running up this 30%+ grade.  Dude is ridiculous!

To be honest, I was surprised I was still ahead of Mad A at this point into the run (~13 miles).  After restashing my pack with food and water for the remainder of the run, I tried to keep up with the pace Mad A and Jon were setting on the road to Pinnacle.  I did not succede in hanging with them, but only fell behind by a couple minutes once at the summit of Pinnacle.  Then came the drop straight down to the pits of hell on the MST.  I was alone, it was getting hot, and my knee was like "Slow Down Fool!" Soon the trail leveled out for awhile and I knew I was almost to the river, then BAM, lets go straight up hill over this knob instead of going around it to the river.  I had forgotten about this climb, but I will not again.  I found a stick to help me over the hill and intended to use to help cross the river and climb Shortoff as well.

By the time I reached the river crossing I had caught back up with Jon and Adam, as they were about half way across as I plunged in.  Surprisingly, the water never came above my waist considering the heavy amount of rain the area had just received the day before.  The stick definitely helped in the crossing though.  But before I got out of the river, I made sure to go for a full submerging before I began climbing the completely exposed ridgeline the lead to the top of Shortoff Mtn.  This section was stunning, with brown grass blowing in the breeze and coming up just under my arms.  By the time we had reached the spring at the top of Shortoff, we were joined by 4trunks and Action, and my cloths were completely dry.

After filling my bottles at the spring, I was soon dropped by our group as I tried to choke down some cheese crackers.  I was only about 6 miles from the finish, so I wasn't too worried and I hoped that I would catch back up after my snack.  While crossing Shortoff, which has had some amazing trail work done recently, I finally caught back up with Jon, who had fallen off the pace set by Adam as well.  We decided to stick to together to the end and soon were dropping down to Chimney Gap to face our final grueling ascent.  I picked up another stick and began pulling myself up the ridiculously steep trail.  Looking at my watch, it looked as if we could possibly finish in under 7 hours if we were able to get to the top of the climb in 20 minutes.  We succeeded and all we had to do was finish the last mile to the parking lot in about 15 minutes to finish under 7.  We did so in about 9 minutes, while crossing the magnificent views from the Chimneys, and back down the parking area where our crew was waiting.  My official time was 6:53:54!

After the run, we all hung out for a bit while waiting for most everyone to finish and I was informed that Abran had finally made it to the start about 2 hours behind schedule, but still managed to snag a copy of the map and directions from Hannah as they drove passed each other.  It turned out that Abran had used his Nav system and it took him to the middle of nowhere on an ATV trail.  He luckily got back to the main road and finally asked for directions at a local gas station.  What is even more awesome than that he actually made it out to run, is that he wasn't our last finisher even though he started 2 hours behind everyone else.  Dude is strong!  Of the 20 starters we only had 2 drop from the course.  That number was amazing and I was super proud of everyone who attempted this gnarly run.  It seemed like everyone had a comparable day out in the big ditch of the east.  This one was a huge success and one of the most beautiful loops out there.

Below is a slideshow of pics from various folks that ran out there.

Thursday, May 19, 2011

In an Appalachia Coma

Without a doubt the past 5 days have been the most memorable and jubilant Appalachia experience of my life so far.  To say that I took advantage of my two week summer break before my job starts is a understatement.  I'll have to break this post down into daily sections just to keep everything from becoming a blur. 

Friday - Day 1 - Warren Wilson
On Friday I headed down to Asheville to get a head start on the amazing few days I had planned ahead to meet up with Adam "Mad A" Hill around noon.  Upon arrival in Asheville the temps were approaching 85 and a run around Warren Wilson College along the Swannanoa River was a must.  Mad A and I tackled an absolutely beautiful 9 mile loop and ended the run with a a quarter mile drift down the river.  This was the first time this year that I had gotten completely in one of the cold mountain rivers of NC and it was perfect.  As we floated down the river we were greeted with the improvisation of a hippie's guitar and he even threw out some lyrics about us drifting by.  Quintesential Warren Wilson!  A trip to Highlands Brewing followed that evening and wrapped up a great Spring day in the mountains.

Saturday - Day 2 - May Mountain Mama's Half
Hannah made it in late Friday night to join us on Saturday for Mad A's May Mountain Mama's Half marathon out of the Turkey Pen Trailhead.  Eight others from WNC Trail Runner made it out for this super sweet loop in the Turkey Pen Area.  Hannah and I stayed together the entire run and I had decided to just chill and run super easy, especailly after making a wrong turn a quarter mile into the run.  When I say easy, I mean a trot.  The easy 13 mile loop ended up taking us 2 hours and 40 minutes.  I never run that slow, but I knew it would be wise considering the next couple of days that were planned.  I still really enjoyed myself and the trails were fantastic.  I love exploring unknown trails and this was just awesome.  Hannah and I had a blast crossing multiple creeks and strolling down beautiful singletrack.  Later that day, Hannah and I went over to Jeremy's home and had a good time hanging out playing some corn hole, corquet, and conversing with new aquintances.

Sunday - Day 3 - Art Loeb Trail Run
This was the main trail run I wanted to get in while I was in town.  Hannah and I had lost the trail the last time I was out here and I wanted to make sure I summited Cold Mtn this time around.  Mad A and his kids joined me on the hike up to Black Balsam Knob and then we parted and it was time to run to Cold Mtn and back.  The trail through Black Balsam and Tennent Mtn is phenomenal with 360 degree views the whole way.  Running through this section of trail, you do not even feel like you are in North Carolina anymore.  Its a different world on this section of the Art Loeb.  Running through Flower Gap, Stairs Mountain, the Narrows was awesome.  I was completely in love with the path in front of me no matter how challenging it was.  The climb up the trail to Cold Mtn might have been some of the sweetest mountain path I have ever set foot on.  Although the view from the top wasn't superb because of some typical smokey mountain fog it, was quite rewarding finally reaching the summit.  The return trip back to the car was quite slow, but I had the opportunity to do some trail discovering on some proposed section of a 100 mile route I would like to put together.  Although it was longer, the amount of climb was minimal and the trail was awesome and will be a must in the route. 

Monday - Day 4 - High Windy
It was now time to check out the Splashdown 15k route up to the top of High Windy with Mad A.  The climb up such an eclectic mix of trail was amazing.  The plan was to run the whole route, but the 42 miles of running the past three days were starting to catch up with me and I tweaked my calf crossing a flimsy bridge which sent me into walk mode for a bit.  After running for about 5 miles of 2500 ft of gain, it was time to return back to the car.  But both Mad A's and my energy levels had plummeted because of a lack of nutrition and fatique, and I was practically stumbling down the mountain feeling like I was about to pass out.  It was slow going, but we made it back and I got another amazing mountain run in.  Later that day we hung out at William's mountain house below High Windy and had a blast drinking some brews, splitting wood, eating a delicious vegetarian meal, and singing songs around the fire with many new and old friends.  This was definitely the highlight of the whole trip and I had tickets to see Amos Lee the next night.

Tuesday - Day 5 - Amos Lee Show
The weather today was horrible after 4 days of phenomenal weather, so i decided not run and I was extremely fatiqued from 52 miles in 4 straight days.  Rest was in order while I waited for Hannah to arrive for the show later that night.  The show was amazing and Amos ending up playing for about 2.5 hours, which is unheard of.  It was an exellent treat and was a great way to wrap up the trip.

Passing Thoughts
Huge thanks to the Hill family for housing me during my stay.  I always felt welcomed and had a great time hanging out with them.  I ended up running the biggest week of my running life last week with 73 miles.  Granted, I ran almost every single bit of this remarkably slow as to avoid injury and it worked.  I've built a huge base for training and after this coming weekends 43 mile excursion in the Iron Mountains it will be time to start getting some speed in the legs so I can tear up races later this summer.  I'll be putting up a video of the Art Loeb run once I get a chance so stay tuned for that.

Sunday, April 3, 2011

Linville Gorge Madness Marathon Report!

THE HARDEST RUN OF MY LIFE!!!!!!!
But I can't wait to come back next year and do it all over again!

I'll give you some background information on this run before I get into the report side.  I came up with the idea of this run because I love the gorge.  It is without a doubt one of my most favorite places in the world.  So the thought of a run that would circumnavigate the gorge and reveal so many different aspects of its beauty had to be created.  And why not make it around the marathon distance?  I choose the trails we would run and made a 27ish (maybe 28) mile loop around the gorge with no thought of what the elevation gain of this run would be.  I knew it would be difficult, but it wasn't until I plugged the route into gpsvisualizer.com did I know just how hard it would be.  Approximately 10,000 ft of vertical gain in 27 miles! 19,000 ft of elevation change in those 27 miles!!!!  It hit me that I might have just created the hardest marathon in the country.
 
Report:

Camping:

A few of us had decided to camp out near the start finish at Tablerock the night before and we thought, "Why not squeeze a run in before we set up camp?"  So Adam, Jeremy, Rob, and I ventured up the Jonas Ridge Trail up and over Sitting Bear Mtn and Gingercake Mtn for a quick 4ish mile run (Adam and Jeremy decided to hit up Hawksbil Mtn for an extra 3.5).  I had never been up to Sitting Bear and it was worth the trip.  I love discovering new trails and mountains.  After the run, we soon made it to the camp site and began setting up and trying to start a fire (took us about 2 hours).  Hannah and Martha joined us around 7:30 that night and we spent the rest of the evening cooking, conversing, and relaxing before the day ahead.  Sleep was hard to come by though.  As soon as we retired to the warmth of our sleeping bags and the coziness of our tents, a violent wind and ice storm come over the west rim of the gorge.  The wind was incredible to hear with gusts that must of reached 50 mph or more.   I kept hoping that our tents would survive the onslaught and by morning they had.  

The Run:

Everyone arrived around 8:30 except Matt Kirk who was running from his camp on the Pinchin Trail 6 miles away (plus the extra 20ish miles he ran to get to his camp the night before), but he arrived right around 8:45!  Matt is a beast! We gathered for a group photo and a little after 9 we began our arduous journey around the gorge. 

Back: Ryan, Andrew, Damian, Myself, Doug, Mike, Matt, Scott 

Front: Adam, Rob, Jeremy

What was really fun about this run was that we practically stayed close together the entire time.  Going over the Chimney's, down to Chimney Gap, up and over Shortoff Mtn, across the river, and up most of the climb to Pinnacle, we were all within a minute or two of each other.  It was great having all of the camaraderie through the run and I'm sure it helped everyone stay in good spirits.  The views, needless to say, were outstanding from Shortoff Mtn and it was fun running with almost the entire group through that section.  The river crossing was quite comical since the footing was slick with algae.  
 
The climb up Pinnacle was a bit tougher than I remembered it and the group soon began to disperse.  Mike was running the entire thing, and putting us all to shame.  Once you reach Pinnacle you hit Kistler Memorial Hwy and it still doesn't give you any relief as it steadily climbs up to our first aid station at the Pinchin trail head.   I ran with Rob, Damian, and Andrew on most of this section and was elated to see the aid station.  Hannah and Martha had everything set up out of the trunk of their Honda and being able to see everyone pretty much still there was another moral boost. 
Pinchin Aid
After refilling the bottles and loading up on food, everyone began the steep descent down the beautiful Pinchin Trail.  By the time we made it to the Linville Gorge Trail we were still pretty much all together and began what everyone agreed was the worst section in the entire run.  The trail is just rocks on top of boulders, down trees, branches, and so many little steep ups and downs.  It made for some really slow pace and just completely drained your energy.  Reaching the Conley Cove trail, which is straight uphill, was actually a relief.  This trail was beautiful by the way with generous switchbacks and non-technical terrain. 

By the time we reached the gravel rd again I was bonking, as was Jeremy, and we practically hiked the entire road to our next aid station at the Babel Tower trail head.  A few roadside campers offered us some PBR's and Coke's, but we denied the offer (Adam and Damian took them on that offer).  Seeing the aid station up ahead was a welcomed sight and the thoughts began buzzing in my head of dropping and hitching a ride back with Hannah.  But I was the creator and organizer of this run, I couldn't bail with only 6 miles to go.  So after some refueling I headed down the Babel Tower trail wishing I was sitting down in the car.  But after about 5 minutes, my legs came back and my energy seemed to be restored.  I was glad I had decided to keep going and was really happy throughout the second section of the Linville Gorge Trail, which was much easier and runnable than the first.  Andrew followed close behind me the entire way and helped my stay on the right path a couple of times. 
Tablerock Mtn from Linville Gorge Trail

By the time I reached the Spence Ridge Bridge, I had caught back up with Adam, Damian, and Ryan.  I wanted to hang with them the rest of the run, but I had no energy once the climbing began for the last 2 miles up to Tablerock Mtn.  They soon gaped me and I was all alone for the steepest of steep climbs up the Little Tablerock trail.  I felt like I was going at a snail's pace (probably was) up this steep ascent, but apparently I wasn't the only one.  Right before the summit of Tablerock a caught back up with Ryan and we summited together.  Adam was up there waiting on us.  I stopped my watch at 7:31:05 and had just completed the hardest run of my life. 
Little Tablerock from Little Tablerock Trail
Passing thoughts:
-Huge thanks to Hannah and Martha (our aid volunteers) for saving us on this grueling run.  Without you two, this run would have not been such a success.
-Thanks to everyone who came out and congratulations to all who attempted this run.  (Ryan, Adam, Jeremy, Matt, Rob, Mike, Andrew, Doug, Damian, Scott)
- Garmin data here: Linville Gorge Madness Marathon
- Make sure to stay tuned into WNC Trail Runner for future adventures
- Enjoy this little video I put together of the run and I hope to see you out there next year!

Sunday, March 27, 2011

Pisgah Running and Camping Weekend

After Hannah had been recently asking when we were going to go backpacking again, an opportunity presented itself for us to camp and then run sans backpack.  And let me just say, car camping and then running from the camp site makes for a really enjoyable experience (I don't think we will be giving up backpacking though).
Yum, pasta
Haily and Damian set up the Pisgah Running and Camping Weekend for all to enjoy and a solid crew assembled for the weekend's fun.   Hannah and I decided to meet Matt and Lily (check out Matt's report) at their home in Marion and follow them down to Brevard to the camp site.  We set up camp and soon we were dinning on some pasta and salad while enjoying some Dale's Pale Ale (apparently the beer of choice in this group).  Camp fire stories and smores were shared afterward before we all retired to our tents for the night, all of us wishing we were in the castle that Terry had set up for his family. 
The crew, Sultan style

Climbing up Clawhammer Rd

We awoke to gobbling turkey's and we all hoped that the rain would hold off long enough for us to enjoy some views on the run.  Unfortunately, that wasn't the case, but we were running anyway.  We all ran together up Clawhammer Rd before we began to separate and Damian, Hannah, I ran together for most of the run.  It was somewhat disappointing knowing that we wouldn't be able to see the expansive views from the Black Mtn Trail but Hannah and I had a blast running and conversing with Damian throughout the run in the rain, fog, and thunder.  We definitely will have to head back out there to do the run again in fairer weather. 
Hannah and I nearing the end

Damian

With the weather looking to get worse and having evening plans in Boone, Hannah and I had to pack up soon after the run to get back on the road.  We had a great time and a big thanks to Haley and Damian for putting this on.  We had a great time!  Now to look forward to next weekends Linville Gorge Madness Marathon!  Pics by Matt.

Hayley

Nicole

Sunday, March 20, 2011

Bouncing Back

After weeks of battling aches and pains, most notoriously IT band and Runner's Knee, the pain has begun to alleviate and I was able to put in my first solid week of running since two weeks before Uwharrie.  That is a long, long time and I would be lying if it did not make me a bit depressed.  Looking back to those initial days after Uwharrie, I discovered the route of what caused all my pain, which was a a lack of stretching post run.  I didn't stretch any after the race, no stretching the days following, none after my first run after Uwharrie, and none after a grueling and beautiful run in the Linville Gorge.  I don't know why I didn't but you can definitely see how this could tighten up my entire lower body and leave me practically crippled.  Lessons learned.

Ok, now onto this week.  I got a new pair of shoes and was itching to get out for runs, but still trying to save the knee.  So I took it comfortably hard and short for the week.  The new shoes were performing well and my knee was feeling better each run.  This was getting me excited for the Seven Sister Summit Run (SSSR) coming up this weekend. 

So, I decided to head down to Asheville a day early and hang out with Adam Hill (MadA) and his family.  We were  able to squeeze in a short run around Buzzbee Mtn between board games, soccer, and ice cream.  Needless to say, it was a pretty good afternoon before SSSR.  Always thankful to the Hill's for putting me up in their home when I head down Asheville way. 
SSSR Crew
 A good crew had assembled for the fifth running of the SSSR Saturday morning and I was itching to get going.  I laced up my new shoes (wondering if this would be a good choice because of a lack of grip) and after taking a few group photos we were off.  Adam and Jon took off out of the gates and they both seemed ready to lay down a solid time.  I followed closely for about a quarter of a mile before I realized that their pace would have me calling it quits in a half an hour.  Especially with the first nasty steep initial climb.  I ended up running with Damian and Scott over Rainbow Mtn and Lookout Mtn before Damian disappeared.  On my way up and over the next summit of the day, Matt Kirk (Grand Kirk) and Uwharrie finally joined Scott and myself.  We pretty much stayed together until Greybeard Falls and I began to hit a low point in the run.  I had woke up that morning feeling pretty thirsty and not knowing how long it would be till I could access a water source, I tried to conserve as much water as possible.   Once reaching Greybeard Falls my bottle was only halfway empty.  I was feeling pretty dehydrated.  It took about another full bottle in the next 2 miles up the amazing switchbacks of the Greybeard Trail till I was feeling good again.
View from Lookout Mtn

View from Walker's Knob
But once I started to feel good, my shoes began to fail me on the technical terrain of the rest of the course.  They are super light and feel great underfoot, but they definitely do not grip roots, rocks, and crushed leaves very well.  After summiting Walker's Knob and Greybeard Mtn. I was reduced to a ridiculously slow walk on all steep technical sections.  This is kinda of a bummer considering my forte is technical downhill running, but it might have been a good thing in helping me not to be too ambitious and screwing up my knee once again.  West Ridge trail is a blast though and cruising over the Seven Sisters is an experience in itself. 
View from Greybeard Mtn
After battling the West Ridge trail, I took a left onto Big Piney Trail to descend back to the finish in Montreat.  Most of this trail was less technical but quite steep.  Once off the trail I hit a section of gravel/pavement for the last mile to the finish.  I ran down this section hard to finish the run strong in 3:09.  Definitely will have to come back and lay down a faster time. 

View from Rattlesnake Mtn on Big Piney Trail

After the run, I kicked back with the crew and waited for everyone to come in while enjoying a Highland's Brewing Seven Sister Abbey Style Ale and some cookies brought by Greg and Anne.  After everyone came in we head over to Ole's for some delicious grub.  Always a good choice.

Since the day was still young after the relatively short SSSR, I decided to tour around the Asheville area and then check out a section of parkway previously unexplored from Asheville to Mt. Mitchell State Park.  I pulled over to take a quick trip up Craggy Pinnacle before heading to the start of the Big Butt trail.  The goal was to run to Big Butt and catch the sunset and the "supermoon" rise at dawn, but I forgot my headlamp and it was a bit to cloudy to catch a glimpse of the sun or moon.  So, I had to head back in enough time to get me back to my car no less than 10 minutes after sunset so I could see where I was going.  This means I missed summiting Big Butt, but I did make it to Little Butt and captured this beautiful pic of the Blacks. 
View of the Black Mtns from Little Butt

I took the parkway all the way back to Boone (it is actually the quickest that way) and was able to catch glimpses of the supermoon once the clouds cleared out.  It was a great way to end a great day.

Monday, February 21, 2011

Rattle My Heart 50k Report

You know that little voice in your head that says, "Hey, your knee hasn't felt good all week.  You shouldn't run a 50k this weekend."  Well, apparently I don't like to listen to that little voice.  This is the story of that run (and the week leading up to it).

My last post was on my Linville Gorge run and that is where the knee began to start bothering me.  I took a hike instead of a run that following Sunday, took Monday off, and then ran a nice run with Dennis on Tuesday down in the Wilson Creek Area.  After that run, I knew that my knee would need some rest if I was planning on running the Rattle My Heart 50k the following weekend.  I promptly started taking ibuprofen and icing at lest three times a day.  I also did zero running for the rest of the week.  Friday night, I could still feel some slight discomfort in my knee, but I wasn't going to miss this run.

Hannah and I got to the start in Montreat a bit early and I was ready to get moving.  Hannah was planning to run over to Rattlesnake with us and then go off on here own to piece together some more miles on the trails around Montreat.  Slowly everyone else started showing up and we snapped a few pictures and then took off probably somewhere around 9:15.  We ran some paths through Montreat over to the first trail of the day and everyone was reduced to a power hike.  It seemed like everyone was in the mood to take it easy during the early part of the run and that was fine with me.  I was going to take it as easy as possible in hopes of the knee surviving 30 miles.  We soon made it to Rattlesnake Mt. and everyone was still together to take a few more pics from this scenic summit.  It was starting to get a bit toasty at this point and I decided to shed the shirt.

The crew on top of Rattlesnake Mt

View from Rattlesnake Mt


Youngs Ridge (Kitsuma Peak far right)

We soon were headed over to hit up the Kitsuma Trail and get our first aid of the day.  Everyone began to break up during the Kitsuma portion of the run and I began to run with Rob and Andrew.  We all stayed together down the roller coaster that is Youngs Ridge and the 2 - 3 miles of road to the beginning of the Heartbreak Ridge Trail, the highlight of the days run.  The exposed road section was really hot and the sun was blaring down on my back (have a nice tan to show for it now).  We soon hit Heartbreak Ridge and the last bit of aid for the run.  This trail is about 6 miles long and gains approximately 3000 ft in that time.  I stuck with Rob for about a mile on the trail and then decided to go ahead and push the pace a little.  But about as quickly as I decided to speed up, the grade got a bit steeper and I was reduced to a power hike for most of the climb.   The trail was beautiful and really wasn't that steep, but after already running 14 miles to get to there, it was steep enough to walk.  I would love to do an out and back run on that trail.  I also started to suffer through a bonk session about half-way up the climb and began consuming a few more calories than I had planned.  Subsequently, I was soon caught by Andrew and Rob once more for the final mile over to the junction with the Mt Mitchell Toll Rd.

View from Heartbreak Ridge Trail

Mitchell Toll Road
Upon arriving to the Toll Rd., Rick Gray was there waiting on us to give us a bit of encouragement.  He and his wife were out running 2 hours on the toll rd in preparation for next weeks Mt Mitchell Challenge.  It was great running into him after that brutal climb, but I couldn't hang around too long because Andrew had decided to take off.  I was going to follow him down the toll rd because Adam said there were some tricky turns that a lot of people miss and I had previously never been on that trail.  The toll rd was quite gnarly at times and I personally couldn't wait to get off of it.  Even though that grade was perfect for flying, the rocks kind of kept you from getting into a smooth rhythm.  Andrew soon disappeared (still in bonk mode) and I just decided to stay on the path of least resistance (which was a good choice) and hopefully see some flagging at some point.   There were quite a few people on the trail though, so I would just ask them if they had seen any other runners heading the same way to make sure I was still on course.

At the last tricky intersection, my knee finally decided that it had enough and promptly sent me into walk/stagger mode.  My energy levels were fine, but my IT Band was screaming.  I was worried about a runner's knee flare up before the run because that was what was hurting me this whole week.  Weird how the pain migrated over to a different region.  At least I was about 2 miles from the finish and I was able to slowly stagger on into Montreat.  I finished in 6:11.  I was pretty proud of that effort.  If I would have been healthy, I know I could shave at least 30 minutes off of that time and maybe even more. 

Afterward, most of the crew gathered at Ole's for some delicious mexican cuisine and brews.  Another great run with the crew and big thanks to Adam Hill for putting this amazing run on once more.  Hannah and I had a great time.  Here is the Garmin data:  Rattle My Heart 50k

Check out a vid Adam Hill (Mad A) put together of the run! Two Parts!

Monday, January 31, 2011

Sultan 50k Report and other stuff

Saturday, Hannah and I headed off to run with the WNC Trail Runner group in South Mountains State Park for the Sultan 50k (aka South Mountains Crossing).  Since Uwharrie is next week, I opted to only run half of the run this year and run with Hannah as she would run the toughest run of here life to date.  After making a wrong turn near the start, which added another 1.5 miles to the already 16.5 mile journey, we ended up running 18 miles with about 3,700 ft of gain!  The course was absolutely stunning, with many open views to waves of mountain ridges stretched out to the horizon.   The trail wasn't technical and it was actually more of a dirt rd/gravel rd the entire way except for a boulder hopping and step climbing mile past a beautiful waterfall.  Hannah did great and ran 5 miles more than she has ever ran before and with more climb to boot. Congratulations as well to all the other runners, 3 of which finished the full 33 miles and 6900 ft of ascent in under 5 hours!  Also, a big thanks to Sultan for putting on this run!  Can't wait to come back next year for the full monty! Here is the Garmin data: Sultan 50k (halfish)



After the run, Hannah and I went out to eat at Jalapenos Fresh Grill with a few other runners to enjoy some of the best Mexican food I have ever tasted.  We had a great time talking and joking around with everyone.  After Jalapenos, Hannah and I had one more item on the agenda to attend to.  Go see Jill Andrews at the Grey Eagle in Asheville.  We hadn't seen her in over a year and couldn't pass up the opportunity to see her while she was close by again.  The show was amazing as she played some old favorites and some new gems that will be released this May on her forthcoming release.  Here is a quick little sample of her show if you have never heard her before. 

This weekend was one of the best I can remember.  Big thanks to Adam Hill and family for putting us up for this night at his home in Asheville.  I can't wait for the next WNC Trail Runner group run, Rattle My Heart 50k

Also, a quick note on my January running totals:
Miles = 193
Vertical Gain = 23,000 ft
(funny how this looks like one week for Krupicka, haha)