Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Tuesday, May 7, 2013

Racin' Season

The past two weekends I have actually participated in sanctioned races.  This is typically a rare occurrence for me as I usually only race "official" races at most 3 times a year.  It seems that I have already filled that quota in 5 months and have at least 2 more official races on the calendar for the year!  What is happening to me (probably a paycheck).  Below I will give brief reports (yea, right) on two vastly different races.  Hope you enjoy!

The Drool Deer aka Stone Mountain Run


the crew... I look thrilled
Over many a day of perusing the interwebs, I discovered what looked to be a small little race with my type of vibe at Stone Mountain State Park.  The race's webpage and race director were quite eccentric and hilarious and I had to contact him to join.  One thing I found intriguing on the website was that bandits were welcomed.  How cool is that!  I let the "Rabid Squirrel" (race director's nickname) know my intentions and he was all for it.  I couldn't wait to race up and over Stone Mountain.

Race day arrived, and I began to fill guilty for not paying the extremely cheap entry fee, so I showed up with it to show my appreciation for Mr. Squirrel and his dedication to making this race as fun and goofy as possible.  The course would be the 5 mile Stone Mountain Loop trail.  It began by falling of the face of the earth down a ton of wooden steps beside a cascading waterfall, then leveled out for a bit, but soon enough climbed 700 ft up plenty of stone steps to the top of the appropriately named Stone Mountain.  After reaching the summit, you descended down a loose gravel trail, with plenty of switchbacks back to the start.

at the summit in 1st
After sizing up my competition, I thought that I had a really good shot of making the podium or even winning this thing, although that really wasn't the whole idea behind the "race".  It didn't matter too much as I was planning on putting out a race effort to be my last tune up before the next weekend's half marathon.  Soon we started and I found myself in a group of 4 runners headed to the stairs.  Upon arriving at the the stairs I was quickly dropped by 2 of these folks.  Apparently, I need to start doing downhill stair repeats because I was ridiculously slow.  By the time I reached the flat section, I was about 200 yards behind the duo that dropped me.  I began to kick it and hoped to gain ground slowly, which I did.  I was within 100 yards by the time we reached the climb and I had a feeling that I should catch the guys since they were both flatlanders.  I finally caught up with them mid way up the climb, but once I was back with them I decided to take a break and hike with them to the summit, which in hindsight was a mistake.  I was moving very well up the climb and running past them while they were hiking could have played some mental games with them and may have given me a better edge.  Once we neared the final summit push, I finally made my move and took over 1st place.  They weren't too far behind though as we hit the descent about 100 ft apart.  I tried to hammer it down the loose gravel trail, but the switchbacks were slowing me down considerably and they were making up time on each one.  The course finally started to even out and I began to pick up the pace even more.  I created separation between one of the runners, but I wasn't quite sure which runner was still close behind.  Once we finally hit the last .4 mile return section, I saw who it was and was surprised.  Surprised and concerned.  He soon caught up with me and we were running neck and neck until the final 100 yards of the course.  It ended on a slight uphill and he cranked it and I had nothing left to match him.  I crossed the finish line 2nd, losing the race in the last 100 yards.

getting out kicked on camera....great
Obviously, I was a little disappointed, but it wasn't a big deal.  We both ran a great race and I underestimated the guys downhill speed.  In the end I had a great time, got to hang and chat with some really good folks, and even one a door prize (which made me glad that I decided to pay the entry fee).  The Rabid Squirrel put on a great event and I hope to make it out to some of his more ridiculous races in the future.

Pisgah Nation represent!

New River Half Marathon

starting line
I haven't raced a half since the Mistletoe in 2011, and with Hannah's brother Tom wanting to attempt his first one, I suggested the New River Half and said that I would join him.  If I was going to run a road half, I wanted to make sure it was a beautiful course and you cannot go wrong with the High Country of NC.  I began "training" for a sub 1:30 time once the plan was set in stone, but after the first week of too much speed work, I tweaked my achilles and I was in recovery mode.  Before I could even begin to ramp the speed sessions back up I hit the 3 marathons in 2 weeks part of the training plan (isn't that how you are supposed to train for shorter races?)  Therefore, I cut the speedwork out and concentrated on recovering from those 3 runs.  Obviously, training didn't go as planned, but I did have a great time and some great runs during this phase.  Plus, I would rather have fun while running than strictly sticking to a regimented plan for 12 weeks.  Anyway, I still was feeling pretty much in shape and had recovered well from the 3 marathon efforts.  Sub 1:30 seemed very much unlikely, but a PR seemed possible so that became the goal.

post race
The night before the run, Beth Frye kindly opened up her home to Hannah, Tommy, Martha,  Michael, and I so we could avoid a long morning drive to the start of the race near Todd, NC.  It was nice to be back in Boone and even got a chance to slackline in Durham Park a bit (slacklining is kinda my new thing, even though I had seen the hippies in Boone do it for my entire tenure there).  Race morning came and we all hoped that the forecasted rain would hold off.  It was quite chilly at the start and we all decided to shed our warm layers right before the gun and hand them to Michael.  I found Scott and chatted a bit with him and then the horn sounded and we began to pound the pavement.

scott and i walkin' to the start

and we're off
The first mile I tried to take it easy knowing that a huge hill awaited during the next mile.  Apparently, I had taken it a bit too easy and was already off my planned pace. I picked it up and climbed solidly over our first 300ft climb of the day.  I was moving well, but my pace over the next few miles would vary quite dramatically.  The rollingish terrain of the middle part of the race I had underestimated.  I was clicking of miles everywhere from 7:30's to 6:20's.  Not really what I was expecting.  

Around mile 6 I began to fill the dreaded stomach issues.  This was probably some of the reason for the variance in pace as I was trying to keep everything in.  I kept debating on using the jon or not the entire last half of the race.  When we hit the next big climb of the day, I decided to relax a bit and hoped to crank down the last 4 miles which were all downhill/flat to make up time.  During these last 4 miles the stomach issues really began to bother me and I was beginning to wonder if I would just have to find a spot in the woods.  I kept pushing the pace though and hoped that I could hold out as  I was still near pace to PR.  During the last 3 miles though, a stiff headwind greeted us runners and it never relinquished its hold.  As we neared the final mile and the finish line, it actually got stronger.  When I hit the 12 mile sign, I really began to pick up the effort, although I think it had little affect on my pace as the wind had picked up as well.

final stretch
With about a quarter mile to go, my friend John Sugg had finally caught up with me and said "keep pushing".  I really kicked it then and began running as hard as I could.  I made the turn onto the grass finish chute and hurled myself over the finish line.  I crossed the line in 1:34:49, a mear 19 seconds off my PR time.  I was disappointed and collapsed into the grass to regain my breath.

done
Although I am still slightly disappointed, I do feel that I ran a PR effort especially while battling stomach issues, a stiff headwind, and a tougher course than my previous half.  If it would have been a flatter course without all those issues I could seriously see that effort turning into something closer to a  1:31.  I do not believe though that I can get under 1:30 just yet for the half so that goal is still on the mind and maybe something to shoot for at this year's Mistletoe.  I ended up finishing 16th overall in the half, so I am pretty proud of that and I can tell that I am getting faster and stronger and that is always a good thing.  

hannah at the finish

tommy at the finish
I would also like to proudly mention that Hannah and Tommy both ran an excellent race.  Hannah finished this course in 1:56 and Tommy finished his first half ever in 1:41!  Great efforts by both of them on a tough course and on a tough day.

it hurt so good


Monday, April 22, 2013

Linville Gorge Madness Marathon Reflection

First off, I am still planning on running the New River Half Marathon in 2 weeks, but "training" has fallen off the back burner due to FUN!  This doesn't mean that I haven't been putting in good miles, it is just that those miles don't fit the specificity needed for a road half.  But who cares when you are having awesome experiences in the mountains!  Everything else is secondary.

The next two post will concentrate on two back-to-back weekends that were completely awesome in different ways.

Linville Gorge Madness Marathon

The time had finally come and my second favorite run ever was here.  I got off early from work to start ironing out some final logistics for the weekend and Hannah and I were on the road to Tablerock for a fun night of camping.  I had made all the necessary purchases, printing and laminated maps and directions, and packed up my order of shirts to commemorate the run.

Hannah and I made it up to a near empty parking lot at Tablerock around 5:45pm and began to set up camp, collect firewood, and take short hike over the Chimneys.  On our return from the stunning vistas and dramatic cliffs less than 1/3 of a mile away I spotted a hairy black and white creature with one blue and one brown eye starring right back at me.  The beauty of this animal had halted me in my tracks and I thought to myself, "It couldn't be?"  But I knew immediately who this creature was and cried out, "LUNA!!!!"  She ran to me and I to her and soon we were joined by her fellow companions Jon and Melissa.  I hadn't seen all three of them since this summer when Hannah and I had returned home from Leadville, CO.  We began to catch up on life while eating, collecting firewood, and waiting on our other friends to join us later that night.

Slowly, the others ( Mad A, 4trunks, Lauran) began to show up, even some previously unknowns from South Carolina (Brian and Dana), and we sat around the fire talking of past adventures and speculating on future ones.  Around 10pm, everyone began to retire to their tents, or bouldering crash pads, and waited for the sun to rise to start off another epic Pisgah Nation Adventure.

We woke to clear skies and cool temperatures after a windy night near the top of the mountain.  The forecast called for crystal clear skies, highs in the upper 60's, and a slight breeze.  We couldn't ask for better weather.  All others that decided not to camp the night before soon began to show up in the parking lot before our 8:40am summit push to the start, all except one, but more on that later.  Everyone settled into a nice conversational hike up to the summit of Tablerock that would mark the start of our run.  The views from the side of the trail we already stunning.  We soon made it to the summit, took a starters photo, and soon we were off!

I was bounding down the trail alongside Jon and Jeremy all the way to the Spence Ridge trail bridge that spanned the river about 2000ft down and 3 miles from we started.  As we turned onto the Linville Gorge trail, my main thought was to not slam my leg into a tree as I did on this section of trail last year, which eventually ended my day 10 miles from the the finish last year.  This roller coaster of a trail is definitely not my favorite, but it was nice sharing it with Jeremy again this year.  However, I didn't fully escape banging into a tree, but at least this time it was a branch that about punctured into my left arm.

It wasn't long before we started ascending the beautiful and more gentle Babel Tower Trail.  I was actually even able to break into a running stride a few times during the climb when the grade got to a more reasonable 10%.  Jeremy and I soon met back up with Jon at the road as he was waiting for us to give him directions.  We cruised down the road at a decent clip and arrived at our first aid station, giddy to take our first steps onto the Rock Jock Trail.  This trail is gorgeous!  The views that you get along the trail as you hug the edge of the cliffs almost makes you forget that you've been on a 3 mile steeplechase, almost.  I mean there were a ton of downed trees, like every 50 feet, but all the other runners and myself were just mesmerized by the beauty from the trail.  After completing the steeplechase, the trail decides to give you a nice easy break, for about a quarter mile, then rewards you with climb of 700ft straight up and completely exposed to the sun.  Here I bumped into some GorgeRats and then looked behind me to see a spry Mad A running up this 30%+ grade.  Dude is ridiculous!

To be honest, I was surprised I was still ahead of Mad A at this point into the run (~13 miles).  After restashing my pack with food and water for the remainder of the run, I tried to keep up with the pace Mad A and Jon were setting on the road to Pinnacle.  I did not succede in hanging with them, but only fell behind by a couple minutes once at the summit of Pinnacle.  Then came the drop straight down to the pits of hell on the MST.  I was alone, it was getting hot, and my knee was like "Slow Down Fool!" Soon the trail leveled out for awhile and I knew I was almost to the river, then BAM, lets go straight up hill over this knob instead of going around it to the river.  I had forgotten about this climb, but I will not again.  I found a stick to help me over the hill and intended to use to help cross the river and climb Shortoff as well.

By the time I reached the river crossing I had caught back up with Jon and Adam, as they were about half way across as I plunged in.  Surprisingly, the water never came above my waist considering the heavy amount of rain the area had just received the day before.  The stick definitely helped in the crossing though.  But before I got out of the river, I made sure to go for a full submerging before I began climbing the completely exposed ridgeline the lead to the top of Shortoff Mtn.  This section was stunning, with brown grass blowing in the breeze and coming up just under my arms.  By the time we had reached the spring at the top of Shortoff, we were joined by 4trunks and Action, and my cloths were completely dry.

After filling my bottles at the spring, I was soon dropped by our group as I tried to choke down some cheese crackers.  I was only about 6 miles from the finish, so I wasn't too worried and I hoped that I would catch back up after my snack.  While crossing Shortoff, which has had some amazing trail work done recently, I finally caught back up with Jon, who had fallen off the pace set by Adam as well.  We decided to stick to together to the end and soon were dropping down to Chimney Gap to face our final grueling ascent.  I picked up another stick and began pulling myself up the ridiculously steep trail.  Looking at my watch, it looked as if we could possibly finish in under 7 hours if we were able to get to the top of the climb in 20 minutes.  We succeeded and all we had to do was finish the last mile to the parking lot in about 15 minutes to finish under 7.  We did so in about 9 minutes, while crossing the magnificent views from the Chimneys, and back down the parking area where our crew was waiting.  My official time was 6:53:54!

After the run, we all hung out for a bit while waiting for most everyone to finish and I was informed that Abran had finally made it to the start about 2 hours behind schedule, but still managed to snag a copy of the map and directions from Hannah as they drove passed each other.  It turned out that Abran had used his Nav system and it took him to the middle of nowhere on an ATV trail.  He luckily got back to the main road and finally asked for directions at a local gas station.  What is even more awesome than that he actually made it out to run, is that he wasn't our last finisher even though he started 2 hours behind everyone else.  Dude is strong!  Of the 20 starters we only had 2 drop from the course.  That number was amazing and I was super proud of everyone who attempted this gnarly run.  It seemed like everyone had a comparable day out in the big ditch of the east.  This one was a huge success and one of the most beautiful loops out there.

Below is a slideshow of pics from various folks that ran out there.

Sunday, April 3, 2011

Linville Gorge Madness Marathon Report!

THE HARDEST RUN OF MY LIFE!!!!!!!
But I can't wait to come back next year and do it all over again!

I'll give you some background information on this run before I get into the report side.  I came up with the idea of this run because I love the gorge.  It is without a doubt one of my most favorite places in the world.  So the thought of a run that would circumnavigate the gorge and reveal so many different aspects of its beauty had to be created.  And why not make it around the marathon distance?  I choose the trails we would run and made a 27ish (maybe 28) mile loop around the gorge with no thought of what the elevation gain of this run would be.  I knew it would be difficult, but it wasn't until I plugged the route into gpsvisualizer.com did I know just how hard it would be.  Approximately 10,000 ft of vertical gain in 27 miles! 19,000 ft of elevation change in those 27 miles!!!!  It hit me that I might have just created the hardest marathon in the country.
 
Report:

Camping:

A few of us had decided to camp out near the start finish at Tablerock the night before and we thought, "Why not squeeze a run in before we set up camp?"  So Adam, Jeremy, Rob, and I ventured up the Jonas Ridge Trail up and over Sitting Bear Mtn and Gingercake Mtn for a quick 4ish mile run (Adam and Jeremy decided to hit up Hawksbil Mtn for an extra 3.5).  I had never been up to Sitting Bear and it was worth the trip.  I love discovering new trails and mountains.  After the run, we soon made it to the camp site and began setting up and trying to start a fire (took us about 2 hours).  Hannah and Martha joined us around 7:30 that night and we spent the rest of the evening cooking, conversing, and relaxing before the day ahead.  Sleep was hard to come by though.  As soon as we retired to the warmth of our sleeping bags and the coziness of our tents, a violent wind and ice storm come over the west rim of the gorge.  The wind was incredible to hear with gusts that must of reached 50 mph or more.   I kept hoping that our tents would survive the onslaught and by morning they had.  

The Run:

Everyone arrived around 8:30 except Matt Kirk who was running from his camp on the Pinchin Trail 6 miles away (plus the extra 20ish miles he ran to get to his camp the night before), but he arrived right around 8:45!  Matt is a beast! We gathered for a group photo and a little after 9 we began our arduous journey around the gorge. 

Back: Ryan, Andrew, Damian, Myself, Doug, Mike, Matt, Scott 

Front: Adam, Rob, Jeremy

What was really fun about this run was that we practically stayed close together the entire time.  Going over the Chimney's, down to Chimney Gap, up and over Shortoff Mtn, across the river, and up most of the climb to Pinnacle, we were all within a minute or two of each other.  It was great having all of the camaraderie through the run and I'm sure it helped everyone stay in good spirits.  The views, needless to say, were outstanding from Shortoff Mtn and it was fun running with almost the entire group through that section.  The river crossing was quite comical since the footing was slick with algae.  
 
The climb up Pinnacle was a bit tougher than I remembered it and the group soon began to disperse.  Mike was running the entire thing, and putting us all to shame.  Once you reach Pinnacle you hit Kistler Memorial Hwy and it still doesn't give you any relief as it steadily climbs up to our first aid station at the Pinchin trail head.   I ran with Rob, Damian, and Andrew on most of this section and was elated to see the aid station.  Hannah and Martha had everything set up out of the trunk of their Honda and being able to see everyone pretty much still there was another moral boost. 
Pinchin Aid
After refilling the bottles and loading up on food, everyone began the steep descent down the beautiful Pinchin Trail.  By the time we made it to the Linville Gorge Trail we were still pretty much all together and began what everyone agreed was the worst section in the entire run.  The trail is just rocks on top of boulders, down trees, branches, and so many little steep ups and downs.  It made for some really slow pace and just completely drained your energy.  Reaching the Conley Cove trail, which is straight uphill, was actually a relief.  This trail was beautiful by the way with generous switchbacks and non-technical terrain. 

By the time we reached the gravel rd again I was bonking, as was Jeremy, and we practically hiked the entire road to our next aid station at the Babel Tower trail head.  A few roadside campers offered us some PBR's and Coke's, but we denied the offer (Adam and Damian took them on that offer).  Seeing the aid station up ahead was a welcomed sight and the thoughts began buzzing in my head of dropping and hitching a ride back with Hannah.  But I was the creator and organizer of this run, I couldn't bail with only 6 miles to go.  So after some refueling I headed down the Babel Tower trail wishing I was sitting down in the car.  But after about 5 minutes, my legs came back and my energy seemed to be restored.  I was glad I had decided to keep going and was really happy throughout the second section of the Linville Gorge Trail, which was much easier and runnable than the first.  Andrew followed close behind me the entire way and helped my stay on the right path a couple of times. 
Tablerock Mtn from Linville Gorge Trail

By the time I reached the Spence Ridge Bridge, I had caught back up with Adam, Damian, and Ryan.  I wanted to hang with them the rest of the run, but I had no energy once the climbing began for the last 2 miles up to Tablerock Mtn.  They soon gaped me and I was all alone for the steepest of steep climbs up the Little Tablerock trail.  I felt like I was going at a snail's pace (probably was) up this steep ascent, but apparently I wasn't the only one.  Right before the summit of Tablerock a caught back up with Ryan and we summited together.  Adam was up there waiting on us.  I stopped my watch at 7:31:05 and had just completed the hardest run of my life. 
Little Tablerock from Little Tablerock Trail
Passing thoughts:
-Huge thanks to Hannah and Martha (our aid volunteers) for saving us on this grueling run.  Without you two, this run would have not been such a success.
-Thanks to everyone who came out and congratulations to all who attempted this run.  (Ryan, Adam, Jeremy, Matt, Rob, Mike, Andrew, Doug, Damian, Scott)
- Garmin data here: Linville Gorge Madness Marathon
- Make sure to stay tuned into WNC Trail Runner for future adventures
- Enjoy this little video I put together of the run and I hope to see you out there next year!