Mon - 0hr - rest
Tues - 1hr/ 7.3m/ 800' - Lake Shore Trail - moderately hard effort on a sweet, sweet trail
Wed - 1hr/ 7.3m/ 800' - Lake Shore Trail - another moderately hard effort with Jon. Actually it was more like moderate, easy, then really hard effort throughout the run
Thurs - 1hr/ 6.5/ 600' - Fisher Farm - felling pretty weak on this run. finished with a half a mile barefoot. Haven't done any of that in a long time.
Fri - 75min/ 7.5m/ 1800' - Bakers Mtn - typical Bakers Dozen loop with some exploration on the private property side of the mountain.
Sat - 70min/ 7.5m/ 500' - Hawk Loop - easy effort out at LNSP in the morning. Looking forward to my Pilot Mtn run tomorrow!
Sun - 2hr49min/ 17m/ 3000' - Pilot Mtn St Pk - Beautiful day on a sweet foothills peak. A pretty big one at that. The route was pretty much an abbreviated version of my friend Abran's Pilot Mt Payback marathon course. I love the Sauratowns!
Time - 8hrs7mins
Miles - 53.1
Vert - 7500'
Really happy with this weeks worth of running. Got solid miles and solid vert in only 8hrs. My body seemed to handle it really well and I can tell that a solid foundation has been laid going into some really sweet runs coming up the next few months. Really wished I could have gotten out with Matt Kirk for the Grand Loop but the run in Pilot was definitely a great one and one that I don't get to do often. Heard some goods news that another trail was being added in the park as well, which is very cool.