Mon - Rest
Tues - 36min/ 4.5m/ 200' - Latta Plantation - felt blah
Wed - 47min/ 6m/ 600' - Fisher Farm - blah
Thurs - 0hr - foot hurt
Fri - 0hr - foot hurt
Sat - 100min/ 12m/ 800' - Triple Lakes Half course - Great run with Stephen. Felt good and the foot didn't bother me until I hit pretty solidly on a root a mile from the finish. Oh well, icing should help.
Sun - 50min/ 3.5m/ 100' - Chatfield Trail - I woke up with a sore throat and just trying to breath in during this run was killing it so Stephen and I walked. Very disappointing end to week.
Time - 3hr50min
Miles - 26
Vert - 1700'
Wow! Extremely disappointing week other than Saturday's run. Hopefully, next week I can get it back on schedule if the foot heals up and the cold doesn't persist for long. Blah!!!!